WHAT IS MOTIVATION?

Motivation is what explains why people or animals initiate, continue or terminate a certain behavior at a particular time. Motivational states are commonly understood as forces acting within the agent that create a disposition to engage in goal-directed behavior.


Now, what are those forces? The reality is that we all have an ultimate goal: HAPPINESS. And in the pursuit of happiness, we seek other goals which we think will take us to a happier life. These other goals are tightly intertwined with the forces that motivate us or can sometimes be the motivation force to create that motivated behavior.

Today I ask you...what motivates you? And...do you think that it is key to your happiness? Or should you realign your goals and motivation forces?


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Ever wonder how happiness works in your brain? Well, luckily, there has been plenty of research on the topic! Scientists have found that there are a few key areas of the brain that are responsible for