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Water Your Brain!

Did you know that ... the level of water in your body is closely related not only to your physical but also mental well-being. Your brain, like your body, needs to maintain optimal hydration levels for better functioning at all levels.

If you want to know more about how water affects you and can help you achieve a happier and more balanced life, look for my book 'Homeostasis' on my website Soon out in English.

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How Happiness Works in Your Brain

Ever wonder how happiness works in your brain? Well, luckily, there has been plenty of research on the topic! Scientists have found that there are a few key areas of the brain that are responsible for


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